KidsIL

Ingredients:

• 1 Huge Apple (a red delicious, just about 350 gr, it’s HUGE!)
• 1 Orange (juiced, not whole)
• 1 whole Clementine
• 1 slice of Ginger (amazing for flavor, especially for people who usually don’t like ginger!)
• 1 handful of Spinach (oh yeah) + a couple of lemon grass leaves
• 1 Multi Vitamin tablet

Verdict:
9/10

The Spinach definitely gave it a green-fresh taste, very refreshing!
The best thing to drink before going for a workout, have a good one.

Today I made some Banana-Date shake, based on Clementine juice, holy sweet!
Good morning everyone!

Ingredients:

• 5-6 Clementines (the juice is so orangey, I love it!)
• 8-10 Dates (Fresh, did you know that with to the preserved they add sugar?)
• 4-6 Bananas (That’s a lot of bananas for a shake)
• Iron tablet.

Verdict:
9/10
The mother of all sweet things! Holy crap you have to try it to believe it!!
Hope my taste buds will reconstruct after this

Today I made an amazing Pineapple&Raspberry shake!
What a way to start the weekend…

Ingredients:

• 1/2 Pineapple (the sweeter the better, get the Yellow/Orange ones)
• 1 Box (125 gr) of Raspberries (living in Berlin? At the Market on Kottbusser Brücke they cost 1 Euro for 2-3 boxes)
• 1 Banana (so the Pienapple & Raspberries wouldn’t be too dominant)
• half a cup Soy milk (not necessary if you have a strong blender, water is also ok)
• Iron tablet (doesn’t add flavor, but why not).

Verdict:
10/10
This is one of those shakes that remind me why I bought my Blender.
Simply put – Amazing.

Today’s shake turned out a little heavy.
I think I should’ve put a little more soy milk and a little less dates.

Ingredients:
2 Bananas
1 Apple (pretty large)
1 Pear
5-6 Dates (one of the most delicious fruits of all time)
A small piece of Ginger
A cup of soy milk
A vitamin D tablet (not a must, but why not).

Verdict:
7/10
Tastes very good, but just too damn thick,
It’s all about proportions..

For the past 2 months I’ve been drinking
every single morning 1 Liter fruit shake.

This is probably one of the best things I’ve done for myself.
It’s pretty much like an Energy bomb. Wakes me up completely.
(of course I can’t say the same about the 1 hour ride to the Uni)

(continue reading…)